- 1 What causes OSA?
- 2 Can OSA be cured?
- 3 What is OSA and how is it treated?
- 4 What is the difference between sleep apnea and obstructive sleep apnea?
- 5 How can I fix sleep apnea naturally?
- 6 What are the warning signs of sleep apnea?
- 7 What sleep position is best for sleep apnea?
- 8 What foods cause sleep apnea?
- 9 What are the 3 types of sleep apnea?
- 10 What is the newest treatment for sleep apnea?
- 11 Is sleep apnea a disability?
- 12 How many apnea events are normal?
- 13 What is the life expectancy of someone with sleep apnea?
- 14 Does sleep apnea ever go away?
- 15 What happens if sleep apnea is left untreated?
What causes OSA?
Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.
Can OSA be cured?
CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat. Surgery can have side effects, which is why it’s usually viewed as a last resort.
What is OSA and how is it treated?
To eliminate snoring and prevent sleep apnea, your doctor may recommend a device called a continuous positive airway pressure (CPAP) machine. A CPAP machine delivers just enough air pressure to a mask to keep your upper airway passages open, preventing snoring and sleep apnea.
What is the difference between sleep apnea and obstructive sleep apnea?
Central sleep apnea occurs because your brain doesn’t send proper signals to the muscles that control your breathing. This condition is different from obstructive sleep apnea, in which you can’t breathe normally because of upper airway obstruction. Central sleep apnea is less common than obstructive sleep apnea.
How can I fix sleep apnea naturally?
Sleep apnea lifestyle remedies
- Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight.
- Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea.
- Alter your sleep position.
- Use a humidifier.
- Avoid alcohol and smoking.
- Use oral appliances.
What are the warning signs of sleep apnea?
Signs and symptoms of obstructive sleep apnea include:
- Excessive daytime sleepiness.
- Loud snoring.
- Observed episodes of stopped breathing during sleep.
- Abrupt awakenings accompanied by gasping or choking.
- Awakening with a dry mouth or sore throat.
- Morning headache.
- Difficulty concentrating during the day.
What sleep position is best for sleep apnea?
Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.
What foods cause sleep apnea?
6 Foods That Can Affect Sleep Apnea
- Chocolate. Many people enjoy treating themselves to some chocolate as a special snack before bed, but remember that chocolate contains caffeine.
- Alcohol. Alcohol produces sedative effects that can help you fall asleep relatively quickly.
- High-Fat and Sugary Products.
- Spicy Foods.
- Whole Grains.
- 6. Fruits and Vegetables.
What are the 3 types of sleep apnea?
The Greek word “apnea” literally means “without breath.” There are three types of sleep apnea: obstructive, central, and mixed.
What is the newest treatment for sleep apnea?
Inspire is the only FDA approved obstructive sleep apnea treatment that works inside your body to treat the root cause of sleep apnea with just the click of a button.
Is sleep apnea a disability?
The Social Security Administration (SSA) no longer has a disability listing for sleep apnea, but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.
How many apnea events are normal?
CPAP, oral appliances and other sleep apnea treatment options are designed to reduce your AHI, but not necessarily eliminate them. That’s because it’s considered normal for everyone to have up to four apneas an hour. It’s also common if your AHIs vary from night to night.
What is the life expectancy of someone with sleep apnea?
Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years. Diagnosis of OSA usually starts with an evaluation from the primary care physician.
Does sleep apnea ever go away?
Can Sleep Apnea Go Away? For the most part, sleep apnea is a chronic condition that does not go away. Anatomy tends to remain fixed, especially after adolescence has ended. Therefore, children with sleep apnea may retain hope for the condition being successfully and definitively treated.
What happens if sleep apnea is left untreated?
If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure. Stroke. Heart failure, irregular heart beats, and heart attacks.