Readers ask: What is the best treatment for degenerative disc disease?

How can I prevent degenerative disc disease from getting worse?

Preventing Degenerative Disc Disease

  1. Stop smoking, or better yet, don’t start — smoking increases the rate of desiccation.
  2. Be active – regular exercise to increase the strength and flexibility of muscles that surround and support the spine.
  3. Lift with proper body mechanics to avoid stressing your spine and herniating your discs.

Can a degenerative disc ever heal?

No, degenerative disc disease cannot heal on its own. Many treatments for degenerative disc disease focus on reducing symptoms. Some people experience more severe or longer-lasting symptoms than others.

Is walking good for degenerative disc disease?

Aerobic exercise.

Regular aerobic exercise, such as walking, swimming, or taking a low-impact aerobics class, has been shown to help relieve pain, promote a healthy body weight, and improve overall strength and mobility—all important factors in managing DDD.

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What is the best pain relief for degenerative disc disease?

Acetaminophen is available without a prescription and is generally considered to be one of the more effective pain relievers for treating painful flare-ups caused by degenerative disc disease.

Does drinking water help degenerative disc disease?

Drinking plenty of water is so important for everyone, but especially if you have degenerative disc disease,” says Dearing. She adds that staying hydrated can help your spine in other ways, not just by maintaining the water content of the spinal discs.

Can you become paralyzed from degenerative disc disease?

This is called a disc herniation. If the disc herniates in the direction of the spinal cord or nerve root, it can cause neurologic compromise. Disc herniations in the cervical spine can be serious. If significant enough, they can cause paralysis of both the upper and lower extremities, though this is extremely rare.

What vitamins are good for degenerative disc disease?

Degenerative disc diseases (DJD) can damage the connective tissues as well. Adequate dietary protein, along with vitamins A, B6, C, E and minerals such as zinc and copper are essential for maintaining strong and healthy connective tissue.

What foods help degenerative disc disease?

Here are eight foods that will help keep your spine strong and healthy.

  • Plant-Based Proteins. The proteins you get from certain plants are great for your spine health.
  • Vegetables.
  • Salmon.
  • Dairy Products.
  • Herbs and Spices.
  • 6. Fruits.
  • Avocados.

What happens when a disc completely degenerates?

Over time, a degenerating disc may break down completely and leave no space between vertebrae, which can result in impaired movement, pain, and nerve damage.

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Is heat or ice better for degenerative disc disease?

To relieve pain, use ice or heat (whichever feels better) on the affected area. Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Put a warm water bottle, a heating pad set on low, or a warm cloth on your back.

Is sitting bad for degenerative disc disease?

Certain behaviors will accelerate or worsen the degeneration of your spinal discs: Sitting for long periods of time: Prolonged sitting puts more pressure on your spine and discs than either lying or standing.

How should you sleep when you have degenerative disc disease?

Degenerative disc disease

Sleeping on the stomach is typically preferred, as this position can relieve pressure on the disc space. People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips.

Why is disc degeneration so painful?

Abnormal micro-motion instability.

These micro-motions can cause tension and irritation in the surrounding muscles, joints, and/or nerve roots as the spinal segment becomes progressively more unstable, causing intermittent episodes of more intense pain.

What causes degenerative disc disease flare ups?

These flare ups can be caused by a simple action, such as bending over to tie your shoes, or twisting. Or, you can just experience this discomfort without being able to pinpoint the exact cause. You may experience a rise in pain for several days to several weeks before it diminishes.

Can you live a normal life with degenerative disc disease?

Can you live a normal life with degenerative disc disease? The answer is yes, even it forces you to be out of work for an extended amount of time. Do not give up. There are many methods of pain relief that you can do at home that can help you live a normal life.

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