Readers ask: What is pantothenic acid?

What does pantothenic acid do for your body?

Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.

Is pantothenic acid bad for you?

Pantothenic acid is safe, even at high doses. However, taking very high doses of pantothenic acid supplements (such as 10,000 mg per day) can cause an upset stomach and diarrhea.

Is pantothenic acid good for your skin?

The 8-week study in people with mild to moderate facial acne vulgaris found that taking a pantothenic acid-based dietary supplement significantly reduced blemishes. While this study shows the potential for using vitamin B-5 to treat acne, more research is still needed to prove its effectiveness.

What are the symptoms of vitamin B5 deficiency?

Vitamin B5, or pantothenic acid, is naturally present in foods, added to foods, and available as a supplement.

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Symptoms of deficiency may include:

  • Headache.
  • Fatigue.
  • Irritability, restlessness.
  • Disturbed sleep.
  • Nausea, vomiting, stomach cramps.
  • Numbness or burning sensation in hands or feet.
  • Muscle cramps.

Is 500mg of pantothenic acid too much?

When taken by mouth: Pantothenic acid is LIKELY SAFE for most people when taken by mouth in appropriate amounts. The recommended amount for adults is 5 mg per day. Even larger amounts (up to 10 grams) seem to be safe for some people.

Does pantothenic acid cause hairloss?

Side Effects

Lack of pantothenic acid is very rare, but can cause a tingling feeling in the feet (paresthesia). Lack of biotin may lead to muscle pain, dermatitis, or glossitis (swelling of the tongue). Signs of biotin deficiency include skin rashes, hair loss, and brittle nails.

How long does pantothenic acid take to work?

Vitamin B5 is already well established for adrenal and stress support—and is now being increasingly recognised as a great clinical tool for Acne support. Pantothenic acid (vitamin B5) supplementation has been shown to significantly reduce acne within just 12 weeks of supplementation.

What does B5 do for acne?

“Vitamin B5 helps regulate the skin’s barrier function, including sebum production, which can help reduce facial acne and acne-related blemishes,” says Koszyk. “Vitamin B5 is important for processing and breaking down fat.

Can pantothenic acid cause insomnia?

The most common side effect of pantothenic acid deficiency is generalized malaise. Side effects can also include irritability, insomnia, vomiting, depression, stomach pains, burning feet and upper respiratory infections, according to the University of Maryland Medical Center.

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Does pantothenic acid help you sleep?

Pantothenic Acid Plays A Role In Sleep

Eisenstein and Scheiner’s book documented that 400 mg of B5 significantly improved pain and sleep in rheumatoid arthritis patients.

Is Vitamin B5 good for hair growth?

Vitamin B5 can also help increase hair growth by supporting and protecting the adrenal glands.

Can vitamin B5 help lose weight?

The B vitamins are vital for metabolism and energy. If you want to lose weight, then you need to make sure you are getting enough of all of the B vitamins, including B5. The bonus is that some foods that are rich in B5 are also great foods for weight loss and health.

How can I get B5 naturally?

Liver and kidney, yeast, egg yolk, broccoli, peanuts, fish, shellfish, chicken, milk, yogurt, legumes, mushrooms, avocado, and sweet potatoes are good sources of vitamin B5 (20, 21). Whole grains are major sources of pantothenic acid, but processing and refining grains may result in a 35% to 75% loss (21).

Does B5 clear acne?

Some studies have shown that vitamin B5 works as a moisturizer on the skin and enhances the healing process of skin wounds. One study showed that vitamin B5 helped facial acne and reduced the number of acne-related facial blemishes when taken as a dietary supplement.

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