Readers ask: What causes loss of balance when walking?

How do you cure loss of balance?

Your treatment may include:

  1. Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises.
  2. Positioning procedures.
  3. Diet and lifestyle changes.
  4. Medications.
  5. Surgery.

Can balance problems be cured?

Treatment for loss of balance may involve taking medication, making lifestyle changes, or even undergoing surgery in some cases. Some people will need to manage a balance condition long-term, and they may need to work with a specialist called a vestibular rehabilitation therapist.

What is the main cause of balance problems?

A balance disorder may be caused by viral or bacterial infections in the ear, a head injury, or blood circulation disorders that affect the inner ear or brain. Many people experience problems with their sense of balance as they get older. Balance problems and dizziness also can result from taking certain medications.

What deficiency causes balance problems?

Low Vitamin B12 Levels Can Cause Dizziness

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Deficiencies in this essential vitamin may lead to a number of neurological problems, including feeling off-balance, and having low blood pressure and decreased blood flow to your brain, says Whitman.

What vitamin is good for balance?

According to this evidence, it seems that vitamin D plays a role in the cerebral processes of postural balance.

Does walking improve balance?

A combination of activities such as walking, strength training, and specific workouts can improve balance and prevent falls, especially in older adults. Walking helps build lower-body strength, an important element of good balance.

What is the best exercise for balance?

Or try walking in a line, heel to toe, for a short distance. You can also try tai chi — a form of movement training that may improve balance and stability and reduce the incidence of falls. If you have severe balance problems or an orthopedic condition, get your doctor’s OK before doing balance exercises.

Can anxiety make you feel off balance?

Psychiatric disorders including panic, anxiety or depression can have associated vestibular symptoms (vertigo, dizziness, unsteadiness). Additionally, patients with these psychiatric conditions may report lower quality of life, physical and functional decline, and perceived handicap (see sources).

Is there any medication for balance?

Your healthcare professional may prescribe motion-sickness medications such as meclizine (Antivert) to relieve the acute feelings of vertigo and dizziness, and possibly methylprednisolone to reduce inner ear inflammation. An antibiotic is sometimes prescribed.

What part of the body controls balance?

The cerebellum, in the back of the brain, controls balance, coordination and fine muscle control (e.g., walking). It also functions to maintain posture and equilibrium.

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Why am I losing my balance as I age?

Long-term medical condition that affects the nervous system can have an impact on balance, too. Parkinson’s disease, Alzheimer’s disease, and Multiple Sclerosis are just a few. In addition, arthritis, heart problems, and certain medications seniors take for chronic illnesses can all contribute to unsteadiness.

Can dehydration cause balance problems?

Causes of dizziness. Any number of other things can knock your balance off-kilter, Dr. Honaker says. Something relatively minor, like dehydration or fatigue, can cause a bout of unsteadiness.

Why am I unsteady on my feet?

Inner ear problems are common causes of a balance disorder, especially in younger people. Other causes can include medicine side effects, vision problems, problems with nerves in the legs or feet, allergies, infections, arthritis, anxiety, low blood pressure, and dehydration.

What Vitamin Are you lacking when you feel dizzy?

If you become anemic due to a B12 deficiency, you may feel short of breath and a bit dizzy, especially when you exert yourself. This is because your body lacks the red blood cells it needs to get enough oxygen to your body’s cells.

How can I raise my B12 levels fast?

To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:

  1. Beef, liver, and chicken.
  2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
  3. Fortified breakfast cereal.
  4. Low-fat milk, yogurt, and cheese.
  5. Eggs.

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